Hump Day Is Here! ! !
Is this how you look at Wednesdays?? Let’s be honest about that.
Too many people look at it as the half way point to the weekend and then dread Sunday night as the beginning of the week approaches. Let’s change the attitude by changing your physical state at work.
GET UP AND MOVE
This will take care of many bad parts of your day by giving you more energy, stretching out the muscles, making the muscles work and keeping the blood flowing. Yes, simply moving can change your whole attitude.
Remember, no more than 40-45 minutes before you get up and move. Use the stretching exercises that we have shown you and also give yourself a little massage afterwards (see last week’s message). The break is good for your brain as well.
This week we have another video from the fine people at the Mayo Clinic.
http://youtu.be/Ajzn2m2DzWI?list=PLoSEWavLVriJuoH6hPqTH-ViwUcbm2hC7
This video introduces some standing stretches that you can do. Try them out.
Let us know what is working for you in your continuing quest to improve your ergonomics at the office – we’d love to hear from you.