May 24


Sleep Deprivation and Green Micro Breaks

From the science department we have two studies to bring to your attention.

As you know we are all about studying productivity and bringing ideas that can help. These ideas are sometimes based on furniture designs, ergonomic ideas and this week it’s all about sleeping (or lack thereof) and micro breaks at the office.

You’ve heard it over the years that you need to get your sleep. 6,7,8,9 hours of sleep is what your body needs to work optimally during the day. Well now a study from Cambridge (the big school across the pond) indicates that lack of sufficient sleep is more detrimental to productivity than drinking or smoking. Yikes.

Women sleeping

The study was compiled from a 2014 Britain’s Healthiest Company Survey. It showed that getting less than 7 hours of sleep per night can have a greater effect on workplace efficiency than depression, being bullied or suffering from high blood pressure. The only thing that ranked higher was have financial concerns.

Here are the top 12 factors they found linked to productivity, or lack of, in the workplace.

  1. Having financial concerns
  2. Sleeping less than 7 hours per night
  3. Being underweight
  4. Being overweight
  5. Physical inactivity
  6. Adding unhealthy fats to meals
  7. Showing symptoms of depression
  8. Being subjected to bullying in the workplace (this is apparently not just a school age issue)
  9. Having strained relationships with colleagues
  10. Being subject to unrealistic demands in the workplace
  11. Having high blood pressure
  12. Having at least one musculoskeletal condition

The study did acknowledge that they were looking at the short-term and that long-term effects of some of these conditions may cause a greater decline of productivity over time.

In another study from down under (Australia) the team worked to see if micro breaks and looking at green space would have an impact on attention span. Turns out it did.

Now you’re probably wondering what a micro break is. Turns out it is really short, around 40 seconds long. The study took participants in separate groups and had them do a really boring test. The control group was allowed to take these short breaks and look at a grey concrete building roof. The other group was allowed to take the same breaks but they were allowed to look at a green scape picture of the same roof, you know with flowers and green plants and such.

Well it turns out that just by looking at a picture of the green scape their attention spans were longer, doing the same test. So now you don’t even have to go outside to improve your attention span, just look at a picture of the outdoors.

This tells me that we may be closer to the world vista views of Back To The Future in Marty McFly’s house of the future.


So instead of leaving the office now to go look at the trees and grass just pop up a picture on your computer for a minute or so and you’ll be good to go.

Of course we still always recommend a break to stand, walk, chat, do something else every 35-45 minutes.


You may also like

Work from Home Essentials
Sit To Stand Age Old Advice
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Direct Your Visitors to a Clear Action at the Bottom of the Page